Gentle yoga is a slower paced class that invites you to move gently and breathe easy, enabling you to relax your body and calm your mind.
Yoga is a Sanskrit word which means “to yoke” or “to unite.” Connecting the mind, body and breath has many physical, mental and emotional health benefits including improved strength, flexibility and balance, improved breathing, reduced stress, increased energy, and many more.Gentle Yoga Spring 2025 ABC Hall
