Get Fit, Stay Healthy
There are several fitness classes offered at the ABC Hall including Yoga, Pilates, CPHC Seniors Exercise, and Line Dancing.
CPHC Fitness Class for Seniors
MONDAY
When: 9:30 – 10:30 am
January 8 to May 27, 2024 (except Holidays)
This is a FREE class.
Please wear running shoes and comfortable clothing. Bring a water bottle, and weights (optional).
Call Margaret at (613) 273-9244 for more information.
Gentle Yoga
Deborah Nordstrom, Yoga Teacher RYT500
TUESDAY
When: * NEW TIME * 9:00-10:00 am
March 19 – May 21 (10 weeks)
Cost: $120 / 10 classes; $15 drop-in
Bring your own mat.
Gentle yoga is a slower paced class that invites you to move gently and breathe easy, enabling you to relax your body and calm your mind.
Yoga is a Sanskrit word which means “to yoke” or “to unite.” Connecting the mind, body and breath has many physical, mental and emotional health benefits including improved strength, flexibility and balance, improved breathing, reduced stress, increased energy, and many more.
For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation or contact Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca
Please pay via e-transfer to: treasurer@abchall.ca per registration form
Gentle Pilates
Deborah Nordstrom, Pilates Instructor, RYT500
WEDNESDAY
When: * NEW TIME * 9:00-10:00 am
March 20 to May 22 (10 weeks)
Cost: $120 / 10 classes; $15 drop-in
Bring your own mat.
Improve your posture, core stability, flexibility and balance.
Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including rehabilitation from injury, reducing stress and supporting you in your daily, sports and other activities.
Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.
All levels welcome!
For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation or contact Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca
Please pay via e-transfer to: treasurer@abchall.ca per registration form
Beginner Boot Camp
Holly Labow, Certified Group Fitness Instructor with the ISSA (International Sports Sciences Association)
THURSDAY
When: 4:30 – 5:15 pm
March 21 – May 23
Cost: $50 / 10 classes or $7 drop-in
Challenge your body & mind with a combination of cardiovascular and strength training designed for all ages and fitness levels.
Classes will include both high and low intensity exercises, performed to timed intervals. Increase your strength, gain muscle tone, improve flexibility/cardio/ balance with light weights, plyometrics, resistance training and bodyweight moves.
These fun 45 minute sessions, accompanied by upbeat music, will begin with a 10 minute warm up, and end with a 10 minute cool down stretch.
For more information contact Holly at hollylabow@gmail.com.
Please pay via e-transfer to: treasurer@abchall.ca per registration form.
Line Dancing
Rhonda Aisbitt, Instructor
FRIDAY
When: 10:00 – 11:00 am
January 5 – May 31, 2024
This is a great way to get a fun workout! Beginners are welcome.
$5 at the door toward hall maintenance.
Here are a few benefits of line dancing:
- a social activity that doesn’t require a partner
- brain stimulation
- improves focus and concentration
- improves balance
- burns calories
- tones muscles
- relieves stress
- improves coordination
- total body and cardio workout
- strengthens neural pathways and improves cognitive health
- lifts the spirit and soothes the soul
MOTION IS LOTION!
For more information, contact Rhonda Aisbitt (613) 885-8543 or rhondaaisbitt@hotmail.ca