Join us Wednesdays starting March 5, March 19, March 26 and April 2 from 10:30-11:30
$48.00 for 4 weeks or $15.00 drop in
Bring your own mat and meditation cushion/bench (or improvise with a throw cushion)
Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks. If you think you don’t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of your day? More importantly, by meditating regularly, you will experience greater happiness and improve the quality of your life experiences!!Practicing meditation on a regular basis helps to lower stress, anxiety and improves mood and concentration. Meditation is a quiet practice that includes focused breathing, muscle relaxation and visualization to calm the chatter of the mind leading to mental, emotional and physical wellness. Meditation is one of the keys to reducing your risk for development dementia including Alzheimer’s Disease.
The 4 weekly classes will help you establish and maintain a consistent meditation practice. Whether you are new to meditation, had a practice and have fallen off your seat or are a regular practitioner, coming together in a group for meditation can feel very powerful and supportive.
For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation or contact Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca
