Get Fit, Stay Healthy
There are several fitness classes offered at the ABC Hall including CPHC Seniors Exercise and Line Dancing.
CPHC Exercise Class for Seniors
MONDAY
When: 9:30 – 10:30 am
ALL LEVELS are welcomed!
January 6 – May 26 2025 (except Holidays)
This is a FREE class.
The first exercise class will be on Monday, January 6.
Wear running shoes and comfortable clothing, and bring a water bottle.
Call Margaret at (613) 273-9244 for more information.
Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, f
All levels welcome!
For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation or contact Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca
Please pay via e-transfer to: treasurer@abchall.ca
Line Dancing
FRIDAY
When: 10:00 – 11:00 am
This is a great way to get a fun workout! Beginners are welcome.
$5 at the door toward hall maintenance.
Here are a few benefits of line dancing:
- a social activity that doesn’t require a partner
- brain stimulation
- improves focus and concentration
- improves balance
- burns calories
- tones muscles
- relieves stress
- improves coordination
- total body and cardio workout
- strengthens neural pathways and improves cognitive health
- lifts the spirit and soothes the soul
MOTION IS LOTION!
Contact Margaret Miller at (613) 273-9244 for more info.