Get Fit, Stay Healthy
There are several fitness classes offered at the ABC Hall including Yoga, CPHC Seniors Exercise, and Line Dancing.
CPHC Exercise Class for Seniors
MONDAY
When: 9:30 – 10:30 am
ALL LEVELS are welcomed!
January 6 – May 26 2025 (except Holidays)
This is a FREE class.
The first exercise class will be on Monday, January 6.
Wear running shoes and comfortable clothing, and bring a water bottle.
Call Margaret at (613) 273-9244 for more information.
Fusion Fitness
Deborah Nordstrom, Yoga Teacher RYT500
TUESDAY
When: NEW Time: 9:15-10:30 (1 hour and 15 minutes)
January 7 – March 18 (no class March 11)
Cost: $150.00 (for the series). The drop-in rate: $18/class
Bring your own yoga mat and water bottle.
Define, Strengthen, Restore and Nurture Your Body and Soul!
Add variety to your fitness this winter! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health! It is a total-body conditioning workout which blends Pilates, yoga, barre and fitness exercises. No special equipment is required! It is a great way to create yang/yin balance of body and mind. You will be left with a sense of calmness and restoration.
- Pilates to build stronger core and better posture.
- Yoga to increase strength, balance, mobility and stability and mindfulness.
- Barre to elevate the heart rate and enhance your cardiovascular endurance.
- Fitness to complement yoga, Pilates and barre to achieve a strong and toned physique.
I hope you will join me to focus your mind, strengthen your body and feel well!
If you are undecided, you can attend the first class at the drop-in rate and then decide. If you love it, sign-up for the remaining number of classes!
All levels welcome!
For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation or contact Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca
Please pay via e-transfer to: treasurer@abchall.ca
Beginner Boot Camp
Holly Labow, Certified Group Fitness Instructor with the ISSA (International Sports Sciences Association)
THURSDAY
When: 4:30 – 5:15 pm
Cost: $50 / 10 classes or $7 drop-in
Challenge your body & mind with a combination of cardiovascular and strength training designed for all ages and fitness levels.
Classes will include both high and low intensity exercises, performed to timed intervals. Increase your strength, gain muscle tone, improve flexibility/cardio/ balance with light weights, plyometrics, resistance training and bodyweight moves.
These fun 45 minute sessions, accompanied by upbeat music, will begin with a 10 minute warm up, and end with a 10 minute cool down stretch.
Line Dancing
FRIDAY
When: 10:00 – 11:00 am
This is a great way to get a fun workout! Beginners are welcome.
$5 at the door toward hall maintenance.
Here are a few benefits of line dancing:
- a social activity that doesn’t require a partner
- brain stimulation
- improves focus and concentration
- improves balance
- burns calories
- tones muscles
- relieves stress
- improves coordination
- total body and cardio workout
- strengthens neural pathways and improves cognitive health
- lifts the spirit and soothes the soul
MOTION IS LOTION!
Contact Margaret Miller at (613) 273-9244 for more info.