Get Fit, Stay Healthy
There are several fitness classes offered at the ABC Hall including CPHC Seniors Exercise and Line Dancing.
CPHC Exercise Class for Seniors
Check back in fall 2025 for the next sessions!
Line Dancing
Check back in the fall for our 2025 sessions.
Here are a few benefits of line dancing:
- a social activity that doesn’t require a partner
- brain stimulation
- improves focus and concentration
- improves balance
- burns calories
- tones muscles
- relieves stress
- improves coordination
- total body and cardio workout
- strengthens neural pathways and improves cognitive health
- lifts the spirit and soothes the soul
MOTION IS LOTION!