Event Tag: exercise

Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …

Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …

Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …