Senior’s CPHC Exercise Class
Senior’s CPHC Exercise Class
Gentle Pilates – Spring 2025
Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …
Senior’s CPHC Exercise Class
Gentle Pilates – Spring 2025
Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …
Senior’s CPHC Exercise Class
Gentle Pilates – Spring 2025
Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …
Senior’s CPHC Exercise Class
Gentle Pilates – Spring 2025
Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …