Add variety to your fitness this winter! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health! It is a total-body conditioning workout which blends Pilates, yoga, barre and fitness exercises. No special equipment is required! It is a great way to create yang/yin balance of body and mind. You will be left with a sense of calmness and restoration.
· Pilates to build stronger core and better posture.
· Yoga to increase strength, balance, mobility and stability and mindfulness.
· Barre to elevate the heart rate and enhance your cardiovascular endurance.
· Fitness to complement yoga, Pilates and barre to achieve a strong and toned physique.
