Gentle Pilates – Spring 2025
Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …
Introduction to meditation
Deborah Nordstrom, Yoga Teacher, RYT500, Brain Longevity Instructor Wednesdays, March 5, 19, 26 and April 2 (4 weeks), 10:30am-11:30am Cost: $48 Bring your own mat and meditation cushion/bench (or improvise …
Boot Camp Spring 2025
Join Holly Lebow Thursdays from 430 – 515
Senior’s CPHC Exercise Class
Gentle Yoga – Spring 2025
Gentle yoga is a slower paced class that invites you to move gently and breathe easy, enabling you to relax your body and calm your mind. Yoga is a Sanskrit …
Gentle Pilates – Spring 2025
Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …
Boot Camp Spring 2025
Join Holly Lebow Thursdays from 430 – 515
Senior’s CPHC Exercise Class
Gentle Yoga – Spring 2025
Gentle yoga is a slower paced class that invites you to move gently and breathe easy, enabling you to relax your body and calm your mind. Yoga is a Sanskrit …
Gentle Pilates – Spring 2025
Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including …