Deborah Nordstrom, Yoga Teacher, RYT500, Brain Longevity Instructor is back!
Tuesdays, September 9 – November 25
Time: 9:00-10:00am
$144 for 12 weeks
Bring your own mat.
Gentle yoga is a slower paced class that invites you to move gently and breathe easy, enabling you to relax your body and calm your mind.
Yoga is a Sanskrit word which means “to yoke” or “to unite.” Connecting the mind, body and breath has many physical, mental and emotional health benefits including improved strength, flexibility and balance, improved breathing, reduced stress, increased energy, and many more. For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation or contact Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca
