This is a great way to get a fun workout! Beginners are welcome.
Here are a few benefits of line dancing:
- a social activity that doesn’t require a partner
- brain stimulation
- improves focus and concentration
- improves balance
- burns calories
- tones muscles
- relieves stress
- improves coordination
- total body and cardio workout
- strengthens neural pathways and improves cognitive health
- lifts the spirit and soothes the soul
