Gentle Pilates with Deborah Nordstrom
Wednesday: 9:00 – 10:00 a.m.
March 29 to May 31 (10 weeks)
Cost: $120 / 10 weeks; $15 drop-in
Bring your own mat.
Improve your posture, core stability, flexibility and balance.
Pilates is a low-impact mind-body practice that focuses on conditioning the body and mind from the inside out.
This Gentle Pilates class is great for the beginner or for anyone wanting a gentler practice.
Contact Deborah at (613) 558-7480 or e-mail me@deborahnordstrom.ca.
For more information: Journey Fitness + Wellness- Yoga, Pilates, and Meditation
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